Conversion Calculator

Amount of nutrients in 100 g (grams) of Pears, canned, extra heavy syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	74.28 g	74.28%
Energy (calorie)	97 kcal
Energy (joule)	406 kJ
Protein	0.19 g	0.19%
Total lipid (fat)	0.13 g	0.13%
Ash	0.15 g	0.15%
Carbohydrate, by difference	25.25 g	25.25%
Fiber, total dietary	1.6 g	1.6%
Calcium, Ca	5 mg
Iron, Fe	0.22 mg
Magnesium, Mg	4 mg
Phosphorus, P	7 mg	0.01%
Potassium, K	64 mg	0.06%
Sodium, Na	5 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.032 mg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.01 mg
Riboflavin	0.022 mg
Niacin	0.238 mg
Pantothenic acid	0.022 mg
Vitamin B-6	0.014 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.026 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.025 g	0.02%
Fatty acids, total polyunsaturated	0.03 g	0.03%
18:2 undifferentiated	0.029 g	0.03%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.005 g
Isoleucine	0.006 g	0.01%
Leucine	0.01 g	0.01%
Lysine	0.007 g	0.01%
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.005 g
Tyrosine	0.002 g
Valine	0.007 g	0.01%
Arginine	0.003 g
Histidine	0.002 g
Alanine	0.006 g	0.01%
Aspartic acid	0.038 g	0.04%
Glutamic acid	0.014 g	0.01%
Glycine	0.006 g	0.01%
Proline	0.005 g
Serine	0.007 g	0.01%